by Jacki Hart, MD
Q: I travel a lot for work and now, since September 11th, I feel very anxious, almost panicked before and during my flights. Is there anything natural that I can take or do to help relieve this anxiety?
A: Your reaction to the terrorist hijackings of September 11th is normal and very understandable. Even prior to that day, nearly 50% of people had some fear of flying; now, 70-90% of people report some degree of anxiety about getting on or being on an airplane.
There are many practical and mind/body approaches to help you and your body relax while you are flying.
Have time on your side.
Get to the airport with plenty of time to spare
Q: I travel a lot for work and now, since September 11th, I feel very anxious, almost panicked before and during my flights. Is there anything natural that I can take or do to help relieve this anxiety?
A: Your reaction to the terrorist hijackings of September 11th is normal and very understandable. Even prior to that day, nearly 50% of people had some fear of flying; now, 70-90% of people report some degree of anxiety about getting on or being on an airplane.
There are many practical and mind/body approaches to help you and your body relax while you are flying.
Have time on your side.
Get to the airport with plenty of time to spare