Bursitis

Bursitis is inflammation of a bursa. A bursa is a thin, slippery piece of tissue that protects tendons, usually from bones inside a joint. It allows the tendon to glide easily over the bone. The bursa reduces friction between the tendon and the bone.

There are many bursae in the body protecting underlying tendons. Bursitis most often occurs in the following joints:
  • Shoulder
  • Elbow
  • Knee
  • Hip
  • Ankle

Causes

Acute Bursitis may be caused by:
  • A blow to an area containing a bursa
  • Overexertion of a joint (for example: swimming a long distance or throwing a ball many times)
Chronic bursitis is usually caused by long-term overuse of one muscle-tendon unit, for example a joint. The repeated motion of that muscle-tendon unit causes friction in the bursa. As the activity continues, the bursa becomes inflamed and may fill with fluid. The bursa thickens and does not function well. Both bursa and tendon may become irritated.

Risk Factors

A risk factor is something that increases your chance of getting a disease or condition.
  • Repetitive motion activities when done to an extreme (such as swimming, running, or tennis)
  • Contact sports
  • Sporting gear that does not fit well

Symptoms

  • Pain in the area of the bursa
  • Swelling
  • Reddened skin
  • Decreased motion of the nearby joint
  • Decreased function of the nearby limb

Diagnosis

The doctor will ask about your symptoms and your physical activities, and examine the painful area.

Tests may include:
  • X-ray
  • Magnetic resonance imaging (MRI) - rarely

Treatment

Acute bursitis:
  • Rest the affected area
  • Ice the painful area
  • Anti-inflammatory medications
  • Cortisone injection
  • Protect the area from trauma
Chronic bursitis:
  • Stop the activity causing pain
  • Anti-inflammatory medications
  • Protect the bursa from trauma
  • Physical therapy, including exercises and applying heat
  • Cortisone injection
  • Surgery

Prevention

  • Do not overdo sports and other activities.
  • When doing a new activity, gradually increase the length of time you do it.
  • Make sure you perform activities correctly.
  • Wear protective pads if you play contact sports.