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Alfalfa is one of the earliest cultivated plants, used for centuries for feeding livestock. This probably is true in part because it is easy to grow, thrives in many varied climates throughout the world, and provides an excellent protein-rich food...
Alfalfa sprouts appear on many salad bars and in the grocerys produce section. Bulk powdered herb or capsules and tablets containing Alfalfa leaves or seeds are available in pharmacies and health food stores....
A typical dose of Alfalfa for tea is 1 to 2 teaspoons per cup, steeped in boiling water for 10 to 20 minutes. Tablets and capsules of whole Alfalfa or Alfalfa extracts should be taken according to the manufacturers recommendations. Certain p...
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Alfalfa is high in vitamin content, providing beta-carotene, vitamin B-complex, vitamins C, E, and K, and can be used as a nutritional supplement.However, keep in mind that high doses of Alfalfa may present some health risks (see Safety Issu...
Alfalfa in its various forms may present some health risks. Powdered alfalfa herb, Alfalfa sprouts, and alfalfa seeds all contain L-cavanine, a substance that may cause abnormal blood cell counts, spleen enlargement, or recurrence of lupus i...
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If you are taking warfarin (Coumadin), the high vitamin K content of alfalfa might make it less effective....
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by Mary Calvagna, MS
resbrief.gifChocolate, also known as "the food of the gods," is a guilty pleasure for many of us. We know it has fat; we know it has calories; we also know it tastes so good. But chocolate may do more than tic...
resbrief.gifChocolate, also known as "the food of the gods," is a guilty pleasure for many of us. We know it has fat; we know it has calories; we also know it tastes so good. But chocolate may do more than tic...
The oxidation of LDL cholesterol plays a role in the development of
atherosclerosis. Because of this, emphasis has been placed on finding ways to
increase the resistance of LDL cholesterol to oxidation. A significant body of
evidence supports the ro...
The study involved 23 participants, 10 men and 13 women. They were fed one of
two diets, either an average American diet (AAD), which consisted of:
- 52% carbohydrates
- 15% protein
- 33% fat
- 329 mg cholesterol
Whoa...wait one second before running to the closest chocolatier. As much as
we may want it to, the results of this study do not mean that we can consume
chocolate with reckless abandon. The studys authors even address this point:
"We...
"We...
by Laura F. Chisholm, MPH
Choose "Choosing a physician is like choosing a car you need someone you can trust who can take you where you need to go," writes Dr. Judith Boice in The Pocket Guide to Naturopathic Medicine. In response...
Choose "Choosing a physician is like choosing a car you need someone you can trust who can take you where you need to go," writes Dr. Judith Boice in The Pocket Guide to Naturopathic Medicine. In response...
What type of complementary therapy appeals to you?The type of therapy you
choose should be determined by your ailment or condition, and a treatment
practice that is comfortable for you. Three of the most popular are acupuncture,
chiropractic, and na...
Referrals from friends and family are probably the most reliable way to find
an appropriate provider. Henry, a retired plumber from Oregon, found an
acupuncturist to treat his back pain through a recommendation from his nephew.
"Even though I w...
Before scheduling an appointment, ask for a free consultation, or at least
the opportunity to speak with the provider on the phone. Remember that someone
who doesnt have the time to answer your questions may be too busy to give you
high-quality care...