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Alfalfa is one of the earliest cultivated plants, used for centuries for feeding livestock. This probably is true in part because it is easy to grow, thrives in many varied climates throughout the world, and provides an excellent protein-rich food...
Alfalfa sprouts appear on many salad bars and in the grocerys produce section. Bulk powdered herb or capsules and tablets containing Alfalfa leaves or seeds are available in pharmacies and health food stores....
A typical dose of Alfalfa for tea is 1 to 2 teaspoons per cup, steeped in boiling water for 10 to 20 minutes. Tablets and capsules of whole Alfalfa or Alfalfa extracts should be taken according to the manufacturers recommendations. Certain p...
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Alfalfa is high in vitamin content, providing beta-carotene, vitamin B-complex, vitamins C, E, and K, and can be used as a nutritional supplement.However, keep in mind that high doses of Alfalfa may present some health risks (see Safety Issu...
Alfalfa in its various forms may present some health risks. Powdered alfalfa herb, Alfalfa sprouts, and alfalfa seeds all contain L-cavanine, a substance that may cause abnormal blood cell counts, spleen enlargement, or recurrence of lupus i...
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If you are taking warfarin (Coumadin), the high vitamin K content of alfalfa might make it less effective....
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Note: Beta-carotene is sometimes used interchangeably with vitamin A, because the body can turn beta-carotene into vitamin A.
Vitamin A is a fat-soluble antioxidant that protects your cells against damaging free radicals and plays other vital ro...
Vitamin A is an essential nutrient—meaning you must get it in the diet. The official U.S. recommendations for daily intake of vitamin A are expressed in international units (IUs) or retinol activity equivalents (RAE), which are measured in micrograms (mcg...
Although some studies have used high doses of vitamin A, intake above the safe upper limit level is not recommended except on physician advice (see Safety Issues)....
There is some evidence that vitamin A supplements reduce deaths from measles and other causes among children in developing countries, presumably because they correct a deficiency in the childrens diets. This doesnt mean that vitamin A supplements above an...
Viral Infections (in Children Living in Developing Countries)
Vitamin A has been tried as a treatment for various viral infections, including measles, respiratory syncytial virus (RSV, a common childhood viral disease of the respiratory tract),...
The safe upper intake levels of vitamin A have been set as follows:
- Infants 0–12 months, 600 mcg RAE or 2000 IU
- Children 1–3 years, 600 mcg RAE or 2000 IU
4–8 years, 900 mcg RAE or 3000 IU
- Males and females 9–...
If you are taking:
- The older cholesterol-lowering drugs cholestyramine or colestipol: You may need more vitamin A (preferably as beta-carotene).
- Isotretinoin (Accutane): Dont take vitamin A as they might enhanc...
Vitamin B1, also called thiamin, was the first B vitamin ever discovered. Your body uses it to process fats, carbohydrates, and proteins. Every cell in your body needs thiamin to make adenosine triphosphate, or ATP, the body's main energy-carrying molecul...
Your need for vitamin B1 varies with age. The official U.S. and Canadian recommendations for daily intake are as follows:
- Infants 0–6 months, 0.2 mg
7–12 months, 0.3 mg
- Children 1–3 years, 0.5 mg 4–8 years, 0.6 mg 9...