by Laurie LaRusso, MS, ELS
Sometimes all the medicine we need is right there in the kitchen or pantry. From cooking and cleaning to fighting infection, the kitchen has something that can help.
The Medicine in Peppermint
Don't be fooled by the great taste of peppermint candy and gum. Peppermints potential value as a medication for indigestion, clogged sinuses, and sore joints is serious business. The active ingredient in peppermint is menthol, an alcohol that is found in mint oils and can also be produced synthetically.
Healthy Uses for Peppermint
Though there are few scientific studies of peppermints medicinal effectiveness, it is used widely in both conventional and alternative medicine. For example, peppermint oil is an ingredient in nonprescription medications such as Vicks VapoRub, Solarcaine, and Ben-Gay.
Peppermint is commonly used to relieve:
- Gas pain, indigestion, nausea, and symptoms of spastic colon
- Mucus congestion of the sinuses and lungs associated with cold and flu
- Pain of arthritis, tendinitis, and muscle ache, including tension headache
Recent research suggests that peppermint may reduce intestinal spasms caused by irritable bowel syndrome (IBS) and barium enemas. Although Germanys Commission E
How Much and What Kind to Take
Peppermint oil and menthol can be used in several different forms depending on the purpose.
Internal
For relief of congestion, sore throat, indigestion, gas, and stomach upset
Precautions when Using Peppermint Medicinally
Peppermint is generally considered safe when consumed in food or when used medicinally in the quantities listed above. However, there are some precautions when using peppermint medicinally:
- Never ingest pure menthol; as little as a teaspoonful can be fatal.
- Do not give peppermint oil or menthol preparations to babies to relieve colic.
- Do not apply peppermint oil or ointments to the faces of babies or children.
- Consult your health care provider before using peppermint medicinally during pregnancy.
- Peppermint oil and ointments may cause irritation when applied to the skin.
- If you have gallstones or liver disease, talk to your health care provider before taking peppermint preparations.
- Call Poison Control if you suspect a peppermint oil overdose.