Herbs & Supplements:
Suma
Pfaffia paniculata

Principal Proposed Uses
  • Adaptogen (Improve Resistance to Stress), Strengthen Immunity Against Colds, Flus, and Other Infections, Performance Enhancement
Other Proposed Uses
  • Chronic Fatigue Syndrome, Menopausal Symptoms, Ulcer Disease, Anxiety, Menstrual Problems, Impotence, Aphrodisiac, Sickle-Cell Disease

Suma is a large ground vine native to Central and South America. Sometimes called "Brazilian ginseng," native peoples have long used suma to promote robust health as well as to treat practically all illnesses. They called it Para Toda, which means "for all things."¹

What Is Suma Used for Today?

Suma's ancient reputation has generated worldwide interest. However, there has been little formal scientific investigation at this time.

According to most contemporary herbalists, suma is best understood as an adaptogen, a substance that supposedly helps one adapt to stress and fight infection (see the article on ginseng for a more in-depth discussion about adaptogens). Along with other adaptogens, Russian Olympic athletes have used suma in the belief that it will enhance sports performance. In the United States, suma is often recommended as a general strengthener of the body, as well as for the treatment of chronic fatigue syndrome, menopausal symptoms, ulcers, anxiety, menstrual problems, impotence, and low resistance to illness. The herb also enjoys a considerable reputation as an aphrodisiac. Finally, one test tube study suggests that suma might be helpful for sickle-cell disease.²

Dosage

A typical dosage of suma is 500 mg twice daily. It is usually taken for an extended period of time.

Safety Issues

Suma has not been associated with any serious adverse reactions. However, comprehensive safety studies have not been undertaken. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease has not been established.

Last reviewed March 2002 by Medical Review Board

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